5.0
Aug 18, 2025
Former employee, more than 1 year
Chennai
Recommend
CEO approval
Business Outlook
Pros
When workers are balanced and happy, they are more productive, take fewer sick days, and are more likely to stay in their jobs. Here are a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. Read on and reap the benefits.
Cons
Among the negative consequences of low work–life balance are worsening physical and mental health. There are two probable factors that cause low work–life balance to contribute to worsening health: stress and poor time management [10,12].