Check out your Company Bowl for anonymous work chats.
We hosted our second Healthy Habits Book Club meeting of the year earlier this month, virtually gathering team members from across the country. Each person brings a book they recently read to share with the group – we've influenced each other to expand our book genres! We appreciate these times we get to slow down and expand our interests together. hashtag#lifelongtransformation hashtag#amreading
Science is paying closer attention to metabolic health — and the role structured nutrition may play in supporting it. We’re proud OPTAVIA is featured in Science Times in a recent article exploring what peer-reviewed research says about structured meal replacement programs and metabolic health. Read more: https://lnkd.in/eHAYMdGe
Sleep isn’t a luxury — it’s part of the plan. When you prioritize real, restorative sleep, your body works with you, not against you — supporting healthier metabolism, easier weight management and long-term health.
Earlier this quarter, Medifast hosted our annual Culture Week to celebrate the people and cultures represented at our company. Our main event was a Pot Luck, where team members brought in a dish and shared why it is special to them. We had over fifty team members cook a homemade dish! What would you make if you were joining us?
Nicholas Johnson has been named Chief Executive Officer of Medifast, effective Monday, June 1, 2026. He succeeds Dan Chard, who will continue to serve as Chairman of the Board. Read more: https://bit.ly/4adg37r
There is no community like ours! Team members traveled in April to connect with our coaches and clients at our Go Global event. We can't wait to share more about what transpired. We are all united by our passion for optimal metabolic health.
Metabolism isn’t something you “have” or “don’t have.” It’s a dynamic system — constantly responding to how often you eat, what you eat and the signals your body receives throughout the day. What you eat, how consistently you eat, how often you move and how well you support muscle health all work together to influence metabolic function. Jennifer Christman, MHA, RDN, LDN, CPT, Senior Manager, Nutrition & Wellness; debunks these myths to explain how daily nutrition, movement patterns and muscle health collectively shape metabolic health over time.
Wellness isn't what we do, it's who we are, and our team members find creative ways to get in motion every day! We had a lovely walk earlier this month exploring the Canton area around our new headquarters. Happy Employee Health & Fitness Day from our team to yours.
We're proud to celebrate recent promotions of several team members at Medifast. Please join us in congratulating them and their commitment to optimal metabolic health for all. We are better together and are grateful for your commitment to our mission.
You don’t have to live in the gym to support your metabolic health. A lot of it comes from the small movements you already have opportunities to do every day. Walking a little more. Taking the stairs. Standing during calls. Stretching, carrying groceries, moving between tasks. These everyday movements are called NEAT — non-exercise activity thermogenesis — and they add up because they’re easy to repeat. They may not feel like workouts, but they help support consistent energy use and metabolic health over time. Hear more from Jessica Kiel for simple ways to move more throughout your day.
