LifeStance Health

3mo

Saunas are everywhere right now — but are they actually helpful for mental health? In a new episode of Convos from the Couch, LifeStance Health Clinical Directors Aimee McWilliams, PsyD and Mark McGrosky, PhD, LCSW explore what the research says, where saunas may help, and why they should be viewed as a complement — not a cure.

LifeStance Health

3mo

We’re proud to share that LifeStance has been awarded a platinum rating for job stability by The Wall Street Journal, placing us among the top 20% of employers in this category. This recognition reflects our continued commitment to building a stable, supportive environment for our clinicians and team members.

LifeStance Health

4mo

Feeling disconnected—even when you’re not alone? You’re not the only one. Therapist Lauren Corsillo joins this episode of Convos from the Couch to unpack the growing loneliness epidemic—and why it’s affecting people of all ages. Drawing on research, clinical insight, and real-world experiences, Lauren explores how loneliness shows up in our lives and what’s driving its rise.

LifeStance Health

4mo

In a time when the headlines feel relentless and conversations can quickly turn charged, therapist Eva Tukuafu joins this episode of Convos from the Couch for a thoughtful, grounding conversation on navigating political stress.

LifeStance Health

4mo

This #WorldSleepDay psychiatrist Dr. Kenya Windley and psychologist and author Dr. Eugene Carroccia join this Convos from the Couch episode to discuss one of the most overlooked mental health tools: sleep.

LifeStance Health

4mo

In this episode of Convos from the Couch, host Nicholette Leanza is joined by co-host and Public Relations Manager Samantha Miller, along with LifeStance therapists Harley Rubin and Khannah (Han) Wetmore, to unpack the emotional impact of the HBO Max series Heated Rivalry—and why it has struck such a chord with viewers.

LifeStance Health

5mo

We're proud to share that LifeStance has been named one of America’s Greatest Workplaces for Women 2026 by Newsweek. This recognition reflects our commitment to fostering a workplace where women are supported and empowered. We’re grateful to the talented women across LifeStance whose leadership, dedication, and impact help shape our culture every day.

LifeStance Health

5mo

Many people wrestle with tough questions around being single—especially during Valentine’s season. On this episode of Convos from the Couch, therapist Lawson Bost joins us to explore the stories we tell ourselves about being single, what real connection looks like, and how self‑compassion can guide us through this time of year.

LifeStance Health

5mo

In many South Asian communities, mental health struggles are often carried in silence. In this episode of Convos from the Couch, we are joined by therapist Saba Suleman, MSc, LCPC to talk openly about stigma, cultural expectations, and the fear of judgment that can keep people from seeking support. Drawing from her own journey, Saba shares why culturally responsive care, including therapy in native languages, can be life-changing.

LifeStance Health

6mo

What happens when technology meant to help starts to blur reality? In this episode of Convos from the Couch LifeStance Regional Clinical Director Mikka McGee explores the emerging and unsettling phenomenon often referred to as “AI psychosis.”